⭐ Trusted by 10,000+ users
Quit Nicotine For
Good with PastIt
Cigarettes, IQOS, vapes, pouches — whatever you use, PastIt is where you leave it behind.
App Available In
Health data sourced from:
Helping you quit nicotine with real science, honest tracking, and a coach that never sleeps.
Health milestones backed by research
Day journey to be finally FREE
Countries where PastIt is growing strong
Community & Leaderboard
Post the craving you just beat. See where your streak ranks. Nobody here is going to tell you to just use willpower.
Pattern Intelligence
Log cravings in seconds. PastIt learns your peak hours, worst days, and which triggers actually break you — so you can plan around them.
Real-Time Streak Tracking
Watch your days, hours, and minutes grow. See the money you're saving and the health milestones you're unlocking.
24-Hour Pledge
Commit to one day at a time. PastIt checks in on you after 24 hours to see how you did. Small promises that compound.
AI Coach
Talk to a coach that knows your triggers, your history, and your quit plan. No scripts. Available at 2 AM.
Weekly Review
Your week at a glance — check-in rate, clean days, money saved, and the honest narrative of how it actually went.
Brain Rewiring
Track your neurological recovery as your dopamine system returns to normal over 365 days.
Crisis Flow
A guided 90-second breathing + grounding sequence that pulls you back from the edge of relapse. One tap, always there.
Streak Tracking
Health Milestones
Pattern Insights
24h Pledge
Daily Check-ins
15 Health Milestones
Watch your body heal in real time — from heart rate normalizing in 20 minutes to lung cancer risk halving after 10 years. All sourced from WHO, CDC, and NHS.
Streak Dashboard
Your days, hours, and minutes free. Money saved. Units avoided. One screen that shows how far you've come.
Smart Nudges
PastIt learns your hardest hour and sends a gentle nudge 30 minutes before the craving hits. Pattern-driven, not random.
Trigger Insights
Log cravings in seconds. See your peak hours, worst days, and which triggers actually lead to slips — visualized in charts you can act on.
AI Coach
Talk to a coach that knows your quit plan, your triggers, and your history. Evidence-based CBT support, available 24/7.
Daily Check-ins
One tap, ten seconds. Made it, struggled, or slipped — log it honestly and build the data that powers your weekly review.
FAQ’s
Frequently Asked Questions
Download PastIt and Start Your Quit Today
Download PastIt now to track your streak, understand your cravings, and finally leave nicotine behind — for good.